A Little Thought on Dieting...
At this time of the year everyone is a nutrition expert. All it takes is for someone to have a little bit of success following a certain...
Train Like Bane, Look Insane
Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are...
Office Workers - Why Your Obsession With Spin Might Not Be Helping You!
Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full...
Personal Training: More Than Meets The Eye
A lot of people enter the fitness industry as a Personal Trainer due to the seemingly appealing lifestyle and the fact it looks like an...
Is Your Mobile Phone Causing You Neck Pain?
Mobile phones have become an essential part of our lives due to their range of capabilities and how connected to the world we can be, but...
Calorie Intake for Weight Loss or Weight Gain
Many people find weight loss difficult - but it is a simple equation: Calories in < Calories Out = Weight Loss and similarly, Calories in...
Just How Much is Your Daily Coffee Affecting Your Goals?
Wake up. Wearily put the Coffee machine on. Drink up. Now you're properly awake. That's how most people's morning start. We live in an...
Why You Should Be Increasing Your Fish Oil Intake
Fish oil , found in oily fish such as salmon and mackerel as well as in pill form, has a wide array of benefits both inside and outside...
