Mental Elf
RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free...
Cut-Price 'Clean' Eating
"Eating healthy is expensive" How often is cost used an excuse for not eating a filling, nutritious and varied diet? To be fair a bag of...
The Highs And Lows Of The Glycemic Index
The Glycemic Index (GI) is a measure of how quickly (and significantly) a certain food can raise our blood sugar levels. Who...
"But I Don't Have Time"
Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with...
Blood, Sweat, Beers and Tears - 3 Peaks Recap
This weekend saw me jet off to Scotland with family members to complete The 3 Peaks Challenge, raising money for Cancer Research. After...
Get Ready To Get Ripped Homer Simpson!
We know the real reason Homer Simpson has never been ripped is because there hasn't been protein donuts on the market. Well, if your love...
Training For The 3 Peaks Challenge
I'm attempting the 3 Peaks challenge in 10 days time and today marked my first day of training. I'm fundraising for Cancer Research in...
Maximising Menses
I'm going to be honest: us gentlemen, we really have it quite easy. We go to the gym, lift weights, refuel properly, hit a calorie goal...
Is Your Office Job Damaging Your Health?
How many times have you uttered the words 'this job will be the death of me', well it could be! The BBC reported earlier this month that...
What Training Split Is Best For You?
You may have just started a resistance training programme, or have been training for a while with no real structure. How can a specific...
