4 Exercises For A Better Bum
Who doesn't like a good bum? Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière....
"But I Don't Have Time"
Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with...
Train Like Bane, Look Insane
Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are...
Office Workers - Why Your Obsession With Spin Might Not Be Helping You!
Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full...
Personal Training: More Than Meets The Eye
A lot of people enter the fitness industry as a Personal Trainer due to the seemingly appealing lifestyle and the fact it looks like an...
