4 Exercises For A Better Bum
Who doesn't like a good bum? Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière....
Training For The 3 Peaks Challenge
I'm attempting the 3 Peaks challenge in 10 days time and today marked my first day of training. I'm fundraising for Cancer Research in...
What Training Split Is Best For You?
You may have just started a resistance training programme, or have been training for a while with no real structure. How can a specific...
Train Like Bane, Look Insane
Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are...
Office Workers - Why Your Obsession With Spin Might Not Be Helping You!
Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full...
