Creating A Podcast and Fat Loss; Why You Just Need To Start
If you haven’t seen already, this year I’ve launched my very own podcast. I’m not a confident speaker. I’ve shied away from giving...
John Maxwell: The Rule Of 5
I was on the train the other morning at 6.15am. It was 2 degrees outside, dark and everyones morning breath was misting up the windows. I...
Ditch Your Goals - Change Your Focus And Change Your Results In 2019
If you're like 80% of the population, the chances are that that burning sense of motivation you felt on January 1st has dwindled...
The ONLY Way To Manage The Festive Period This Year
Are you bored of seeing people tell you how you should manage the festive period in order to stay on track with your goals? I am....
Hitting Your Fitness Goals In 2018
'Do what you like' How many times have you heard that line from someone and started to proceed with caution, knowing that they don't...
Tracking Calories: The Power Of MyFitnessPal
I know what you're thinking - I CAN'T TRACK CALORIES FOR THE REST OF MY LIFE! And you'd be absolutely right, but bare with me... As you...
Accountability - The Key To Success
The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are...
Healthy Food Choices At Pret-A-Manger
The fitness industry likes to preach about food prep - it is the holy grail to sustainable change. There's no way you can get results if...
4 Easy Ways To Save Time In The Gym
Being short on time, or at least the perception of being short on time, is often the number one reason people don't work out. I could...
4 Exercises For A Better Bum
Who doesn't like a good bum? Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière....
